Dr. Mitchell A Medow MD

According to a new study, mothers who breastfeed sleep the same amount as mothers who feed their babies with infant formula. Women who breastfed their children got as much sleep during the night as women who fed their babies with formula and breastfeeding moms were any more exhausted compared to...

A new study has shown that women who wear tight shapewear garments during a workout will burn more calories compared to women who do not. The researchers from the University of Virginia say that these garments makes the muscles work harder and burn more calories.In this study, 15 women with the...

Is Green Coffee Helpful in Losing Weight?Recently green coffee has been in great demand as a great beverage for losing weight, with a number of articles being written about it in media publications. It is often viewed as a one stop answer for weight loss, so effective that it can melt away those...

Many of us seem to know how to enjoy the night out and avoid the most uncomfortable hangover symptoms. Some of the tips seem to work quite well, while few others are just not enough. Many alternatives leave you feeling worse than normal. Many feel that hangovers are not a huge concern. The reality...

Kimchi is a Korean side dish made with salted and fermented vegetables. This Korean staple side dish usually has cabbage, radish, garlic, ginger, and various seafood, with spices and seasonings. In the past, kimchi was stored in jars and buried in the ground to stay at a certain temperature suitable...

A new brain imaging study has shown that meditation, even a brief instruction, helps to reduce the intensity of pain. Most of the participants of the study reported to have a reduction in pain after four 20-minute sessions of mindfulness meditation instructions....