Dr. Peter Michael Litchfield MD

Present moment awareness, deep relaxation, and gentle movement can help an individual discover and observe his or her reactions to stressors, such as pain or the emotional devastation of being diagnosed with a chronic illness. This understanding can lead to changes in thought and body awareness that...

Magnesium plays a very important role in the smooth functioning of body processes. It has been observed that a deficiency in magnesium is considered to be one of the leading nutrient deficiencies among adults. In such cases, it is often a good idea to take magnesium supplements along with eating...

Marked as a respiratory condition involving attacks of spasm in the bronchi of the lungs, asthma is a respiratory disorder that causes difficulty in breathing. It is usually connected to allergic reaction or other forms of hypersensitivity. As there is no prescribed cure for asthma, the only way to...

IBS or Irritable Bowel Syndrome is a common functional disorder of the gut. A functional disorder means that there is a problem with the function of a body part but not its structure. IBS affects the large intestines. It causes cramping, abdominal pain, bloating, gas, diarrhea, and constipation. IBS...

Jock Itch, a fungal attack that infects, inflames and irritates the skin resulting in excessive itching and sometimes painful sores, can be prevented with the right mix of personal hygiene and a clean, dry groin. Here are the most useful tips for preventing and combating the infection. Observe...

In the back of the throat, there is a lymphoid group of tissues known as the tonsils. In the throat, there are four groups of tonsillar tissues, including palatine, lingual, adenoid, and nasopharyngeal. Each tonsil is covered by pink mucosa and is composed of tissue similar to lymph nodes. Pits...