Dr. Mary Jean Williams MD

Recommended Articles

• Can My Period Be the Cause of My Anemia?

  Anemia is sometimes more commonly referred to as low iron because its root cause is less iron being produced by the body. There are staggering numbers of people increasing in the world every year who are under the torment of this notorious disease. The basic dysfunction starts within the red blood...

• Can Your Diet Affect Your Sleep?

  Foods that you should eat to ensure a good night's sleep:...

• What are Electronic Cigarettes?

  First introduced in China, E-cigarettes, or electronic cigarettes, are devices that make nicotine vapors for inhaling. It is battery powered, and is a popular choice for people who do not want to inhale smoke that is in normal cigarettes. It is considered as an alternative for tobacco lovers as the...

• What is Interstitial Cystitis?

  Interstitial cystitis, also known as painful bladder syndrome, is a chronic condition of the urinary bladder that causes extreme pain and discomfort. It mostly affects women, but may be seen in men as well. Interstitial cystitis often causes mild to severe pain in and around the pelvic area....

• Weighted Hula Hoops May Help to Burn More Calories

  Workouts with hula hoops may help to burn as many calories as step aerobics, boot camp, or very brisk walking, according to a new study sponsored by the American Council on Exercise (ACE). In this study, 16 women between 16-years-old and 59-years-old were trained on a 30-minute aerobics session...

• The Health Risks of a Sedentary Lifestyle

  Many of us who sit for a long time in front of a computer, in a car while traveling to the workplace, relax in front of the television, or do online shopping, might be have sitting disease. Sitting disease is another name for a sedentary lifestyle, which increases the risk for a number of diseases.A...