Dr. Syeda Rubina Inamdar MD

Boost your energy and recharge yourself, no matter how busy you are in work or life. You can use a 10 minute break to reinvigorate yourself and gear up for the rest of the day. Some of the quick ways to boost energy include:...

Varicose veins are bothersome and uncomfortable. Apart from being unattractive, varicose veins are associated with both physical and mental pain. High temperatures during the summer call for relaxed clothing, and varicose veins can prevent someone from living their life happily. Because age is one...

According to a new and interesting study stretching before running may not prevent or cause injury but switching the routine increases the risk of injury considerably. The results of the study presented at the annual meeting of the American Academy of Orthopaedic Surgeons provided a surprise twist...

A new study has shown that weight, sleeping disorders, and inability to learn are all linked with each other in children. A child who is overweight and who does not get enough sleep may have difficulty learning. Moreover, a child who has learning disabilities has a higher risk of developing obesity...

Zumba is a popular alternative fitness routine for many people. It is commonly known as a party exercise, or a fun exercise, rather than the traditional workout regimen. A few years back, this fitness plan took the fitness world by storm, and is still popular among people who love to dance and shake...

Lupus symptoms can be managed by alternative medicine and the immune system can be strengthened by these medicines too. You may find the term ‘alternative’ unfamiliar but you might actually be shocked to realize that you know the majority of these alternative treatments. Alternative treatments...