Dr. Waleska Galindez MD

Recommended Articles

• Don't Be Ashamed of Your Gray Hair

  Developing gray hair is inevitable in everyone's life time. "The color of the hair changes when the pigment-producing cells stops the production of the pigment," says Jeffrey Benabio, MD, a dermatologist at Kaiser Permanente in San Diego. The color may also be bleached by the build up of naturally...

• Why Are Chia Seeds Beneficial to our Health?

  These seeds were an integral part of Mayan and Aztec diets for years and were used as energy boosters in these early cultures. As many studies show, these seeds are good nutritional addition to foods. Chia seeds come in two colors: dark brown or black. The attractive quality of this food is that it...

• The Right Way to Use Your Treadmill

  The treadmill is one of the most popular workout equipment in the country. Yet, many people find the treadmill to be a monotonous and ineffective piece of equipment for workout. Some still wonder how they can use this equipment in a very efficient way to improve health. Calorie burning can be...

• Your Touch Can Influence Your Behavior

  According to a new study an individual's sense of touch can influence the way he or she views the world. According to the researchers at Yale, Harvard, and the Massachusetts Institute of Technology, textures, shapes and weights can influence judgments and decisions. For example, people who are...

• What Could Dysuria Be Telling You?

  What is dysuria?Dysuria is the medical term for painful urination or a burning sensation, discomfort, or difficulty when passing urine. In most cases, dysuria is a symptom of another medical condition. Males and females of any age can experience dysuria. However, this symptom is more common in...

• Reduce the Swelling of Your Ankles with These 10 Natural Remedies

  Foot or ankle swelling is called edema. Many things, including high blood pressure and pregnancy, can cause this problem. Edema in your feet and ankles occurs when your body is unable to push blood and fluids in them up your legs, so that your ankles and feet swell. Swelling in the feet and ankles...