
Dinah Estraza Estrellanes PT
Physical Therapist
120 Elzora St Milton Freewater OR, 97862About
Dinah Estrellanes is a physical therapist practicing in Milton Freewater, OR. Dinah Estrellanes specializes in physical treatment to help a patient reduce pain, restore mobility, rehabilitate an injury, or increase movement and overall function. As a physical therapist, Dinah Estrellanes can treat multiple conditions with exercises, ultrasound, electrical stimulation, joint mobilization, heat, ice, massage, laser or light therapy and more. Dinah Estrellanes will create a treatment plan based on the patients specific injury or condition, and might target a specific body part or body system based on the individual.
Provider Details
Dinah Estraza Estrellanes PT's Practice location
Mrs. Karen Nazaroff
120 Elzora St -Milton Freewater, OR 97862Get Direction
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Nearest Hospitals
WALLA WALLA GENERAL HOSPITALl
1025 S SECOND AVE WALLA WALLA WA 99362PROVIDENCE ST MARY MEDICAL CENTERl
401 W POPLAR ST WALLA WALLA WA 99362