Dr. Phyllis Ionie Watson-williams M.D.

Recommended Articles

• What is Listeriosis?

  Listeriosis is a foodborne disease caused by the infection of the bacteria Listeria monocytogenes. This infection may cause severe symptoms in pregnant women and people who have a weak immune system. It may also affect newborns and the elderly. The symptoms are generally not very serious in the case...

• Are Vitamin D-Rich Foods Better than Vitamin D Supplements?

  What is vitamin D?Vitamin D is a unique fat-soluble vitamin that plays a significant role in many aspects of health. Also referred to as the sunshine vitamin, it stands out from other types of vitamins since the body can produce vitamin D through sunlight exposure. With 20-25 minutes of daily sun...

• Is Hashimoto's Thyroiditis a Genetic Disorder?

  Hashimoto’s thyroiditis is an autoimmune disease, wherein the immune system turns against the body's healthy cells. In people with Hashimoto’s disease, their immune system attacks the thyroid gland. The thyroid gland is a small gland located at the base of the neck just below the Adam's apple....

• The Health Risks of a Sedentary Lifestyle

  Many of us who sit for a long time in front of a computer, in a car while traveling to the workplace, relax in front of the television, or do online shopping, might be have sitting disease. Sitting disease is another name for a sedentary lifestyle, which increases the risk for a number of diseases.A...

• Is Your Poop Healthy?

  Have you ever given a glance at your poop before flushing it? Probably, not! We mostly do it every day, but never realize that the look and color of our poop can indicate a lot of things about our health. Yes! Our pooping habits can tell a lot about whether we are leading a healthy lifestyle or not....

• Is Chocolate Good for Us?

  Is Chocolate Good for Us?I will not stop eating or drooling over chocolates even if somebody tells me that it will kill me! I will still love and crave it. Is there a disease for where chocolate is the treatment? Guess I wouldn’t mind having that! I just can’t compare the happiness that I get...