Dr. Valentine U Otuechere MD., MPH.

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• Is Restless Legs Syndrome Chronic?

  Restless legs syndrome is not chronic. RLS is a neurological movement disorder of the limbs. It is usually associated with sleep disruptions. Patients with RLS will usually report strange sensations, such as an urge to move their leg. This can become very bothersome, which can lead to physical as...

• Home Remedies To Help Appendicitis

  Appendicitis is a serious condition that can cause severe harm to the body if not treated on time. Some of the common symptoms of appendicitis include abdominal pain, digestive upsets, nausea, vomiting and mild fever. Although there are both medicinal and surgical treatment options available to cure...

• 10 Tips For Dealing With Fibro Fog

  Although the major symptoms of fibromyalgia are widespread pain and chronic fatigue, many individuals report a feeling of confusion and forgetfulness. This feeling is often referred to as the “fibro fog”. The cause of these cognitive difficulties is unknown, but may be attributable to the sleep...

• 10 Tips on Living with Bursitis

  Bursitis is a condition that causes inflammation and pain around the joints. This can happen in the tendons, muscles, or even bones. It is brought by inflammation of the bursa. Bursa is a fluid-filled sac that acts as a cushion around your joints. Usually, when your joints are subjected to excess...

• What Are HIIT Workouts?

  What is a HIIT Workout?HIIT workout plans are intensive and punishing, but there are good reasons why they are very popular. HIIT stands for high-intensity interval training. As its name implies, it is an explosive and high-power workout. It is not a specific workout or exercise routine. Rather,...

• How to Prepare for a Tonsillectomy

  What Is a Tonsillectomy?The tonsils are a very important part of your body. They are located in two glands at the back of your throat. In your younger years, they help produce antibodies that help you fight infections that attack your body. Sometimes, however, the tonsils themselves can get...