Dr. Mai trang Le Nguyen M.D.

A recent study in the Journal of Agricultural and Food Chemistry showed that two servings of purple potatoes in a diet, can help to reduce blood pressure and control weight gain. The participants of the study were divided into two groups. In one group, the participants were assigned a diet that...

A new study revealed that hot flashes and night sweats caused by menopause can be maintained with stress exercises. Women opted for training in mindfulness-based stress reduction were not affected by night sweats and hot flashes. The results of the study published in the journal, Menopause: The...

A new study has shown that weight, sleeping disorders, and inability to learn are all linked with each other in children. A child who is overweight and who does not get enough sleep may have difficulty learning. Moreover, a child who has learning disabilities has a higher risk of developing obesity...

The vulva is the external part of the female genitalia, which includes the skin between the anus and the vagina, and the lips of the vagina. An itchy vulva is medically called pruritus vulvae. It is normal for women to experience a slight vulvar itch, but if you have an uncomfortable and persistent...

Have you ever felt that you are totally out of focus, out of balance and clearly out of control? Well, that is what stress does. This often happens when you  need to think rationally, make an important decision, or communicate effectively to others. Springing back to balance is the key to tackle...

It's not uncommon to feel tired, but extreme tiredness could indicate an issue in health or lifestyle.These are the top ten reasons why you might feel tired a majority of the time, and what you can do to get your energy back.1. Increased consumption of refined carbohydratesCarbohydrates are a quick...