Dr. James R Morales MD

Rheumatoid arthritis (RA) is characterized by inflammation and pain in the joints, which may be acute in some cases. There are diets that can reduce the inflammation and control the symptoms. These diets, which include fruits, vegetables, whole grains, olive oil, and fish, will also improve the...

This method, introduced by Joseph Pilates, is in high demand and everybody seems to be practicing it in one form or the other. And many seem to be happy with the improvement they have in flexibility, abdominal strength and range of motion after starting with Pilates. What is Pilates? It is a series...

Sepsis is a dangerous condition where the body fights an infection that is extensive and had spread through the bloodstream. If you become septic, you will probably have a low blood pressure, which will cause a poor blood circulation as well as an absence of blood perfusion in the vital organs and...

Bursitis is a condition that causes inflammation and pain around the joints. This can happen in the tendons, muscles, or even bones. It is brought by inflammation of the bursa. Bursa is a fluid-filled sac that acts as a cushion around your joints. Usually, when your joints are subjected to excess...

Plyometrics, plyos, or jump training, is an exercise regimen developed to improve power, agility, and speed. These exercises were developed originally for the Olympic athletes to enhance their performance. Now, these rebounding exercises have become very popular among others, particularly for...

Dehydration refers to excessive loss of body fluids due to various reasons. Under normal conditions, the body’s requirement of fluid depends on the weight of the body. When there is loss of fluid in the form of sweat, vomiting, diarrhea, or excess production of urine, one should replace the fluid...