Dr. Ruth Swanay Tomita M.D.

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  You may find yourself wondering how to maintain a healthy and slim physique without eliminating snacks. In the past, diet programs often eliminated snacking as the first and fastest way to reduce calories. Today, common knowledge is that snacks don't prevent weight loss if smart choices are made. In...

• Women and Osteoporosis

  During menopause and perimenopause, women typically experience a hormonal imbalance that slows down the production of bone tissue. One of the main hormones responsible for keeping bones strong and healthy is estrogen, which is present in both men and women. With menopause, estrogen levels drop...

• 6 Health Benefits of Taking a Sitz Bath

  What is a sitz bath?A sitz bath is a shallow bath using warm water to help ease pain or itching in the perineum, the area between the anus and the scrotum or vulva. The word sitz is derived from the German word sitzen, meaning to sit. A sitz bath is usually recommended for people who have an anal...

• Should I Go on Birth Control if I Have Endometriosis?

  Endometriosis is a condition marked by the growth of the tissues lining the inner part of uterus, towards the outer side of uterus. It is a non-curable condition that affects many women in their reproductive years. It is a very painful disorder and often treated with painkillers and hormone...

• Can Menopause Lead to Rheumatoid Arthritis?

  Menopause is part of being a woman; there’s no getting out of it. Unfortunately, along with all the inconvenient and frustrating symptoms of menopause, there may also be a risk of developing certain chronic inflammatory disorders – most notably, rheumatoid arthritis (RA). Women of any age know...

• Creating a ‘Sparkle of Hope’ for Women Suffering from Ovarian Cancer

  Hortense Momou is a woman like no other. It is in 1995 that her inspiring story began when she and her husband left West Africa and moved to the United States. After living in New York City for a little while and then moving to Fargo, North Dakota, where they lived for 10 years, Hortense and her...