Dr. Hong Xiao MD

Recommended Articles

• Are Vitamin D-Rich Foods Better than Vitamin D Supplements?

  What is vitamin D?Vitamin D is a unique fat-soluble vitamin that plays a significant role in many aspects of health. Also referred to as the sunshine vitamin, it stands out from other types of vitamins since the body can produce vitamin D through sunlight exposure. With 20-25 minutes of daily sun...

• 5 Tips on Living with Binge Eating Disorder

  Tip 1: Develop a healthier relationship with foodBingeing can easily get out of control, as it is often not about what you consume or the amount but the feeling you get once you start eating. It is all about stuffing yourself to suppress your feelings. The act of eating replaces the feelings you...

• Home Remedies for Swollen Tonsils

  Why are my tonsils swollen?The human body is a marvelous creation--a true work of art. It has the infrastructure to keep itself safe from harmful bacteria and viruses, and it has the ability to heal itself. One of these infrastructures is the tonsils. These are lymph nodes located at the back of the...

• 6 Reasons Why You Are Coughing Up Green Mucus

  IntroductionMucus is a moist film, which helps keep your nose from drying out and protect your lungs from foreign substances, such as bacteria, viruses, dust, and other harmful intruders. It keeps you healthy but you may only notice it whenever you are sick. Mucus becomes thicker when you are sick,...

• Is Shingles Contagious? How Do You Get Shingles?

  Shingles is a contagious viral infection that is caused by the varicella zoster virus, the same virus that causes chickenpox. This virus affects a particular nerve section, causing painful rashes on the skin connected to that particular nerve. The rash normally appears in a form of a band on any...

• Oliguria

  Oliguria is a medical term used when referring to a decreased urine output. Oliguria is considered when a person’s urine output is less than 400 mL in a 24-hour period. When it comes to infants, oliguria occurs when the urine output is less than 0.5 mL/kg/hr for 24 hours. Anuria is the absence...