Dr. Stephen J Spellman MD

What is Fermented Food?Fermented food involves the process of fermentation where food is exposed to bacteria, yeast, or a combination of these microbes. This food is then broken down to lactic acid, which allows the microbes to enter through the air in the environment. Lactic acid protects us and...

Steroids are the standard of therapy when treating Crohn’s flares. Unfortunately, steroids also come with many nasty side effects. For example, bone demineralization and slow growth are just some of the side effects of steroids that are especially concerning for a growing child. Corticosteroids...

Gas, bloating, and burping are normal conditions that are often very uncomfortable and embarrassing. Gas is produced in the gastrointestinal system as the food is digested to form energy. Changes in the diet can definitely cut down the formation of gas and save you from discomfort and embarrassment....

Typhoid fever is a medical condition that is linked with a fever that occurs due to a bacterial infection that is triggered by a bacteria known as the Salmonella typhi bacteria. It could also be triggered by a similar bacteria called Salmonella paratyphi, which causes an illness that is less severe...

High School Students Plan 5K to Raise Awareness Towards Life-Changing DiseaseRunning is a fantastic way to stay healthy.  It can also be a great way to give back to the community. Charity runs are a popular and many organizations are using them as a way to raise money and awareness for their cause....

When a person is diagnosed with Crohn’s disease, often the first thing that is prescribed is a change in diet.Any disease of the gastrointestinal tract affects a person’s ability to properly digest food, and Crohn’s disease especially can prevent a person from getting the necessary nutrients...