Carlos I Mena-hurtado MD

What is a HIIT Workout?HIIT workout plans are intensive and punishing, but there are good reasons why they are very popular. HIIT stands for high-intensity interval training. As its name implies, it is an explosive and high-power workout. It is not a specific workout or exercise routine. Rather,...

Blood pressure above 140/90 mm Hg is considered hypertension, and is one of the most prevalent and preventable conditions. High blood pressure is one of the causes of about 15% of deaths in the country, and also increases the risk of heart attack and stroke. Not to mention the risks of aneurysms,...

High blood pressure, also known as hypertension, refers to the increased pressure exerted on the walls as blood passes through arteries. Normal blood pressure is measured as 120/80 mm Hg. Pressure in the range of 120/80 and 139/89 mm Hg is referred to as pre-hypertension, and those above the higher...

Trans fats can be classified as natural and man-made. Natural trans fats are found in beef, pork, lamb, and dairy products. Man-made trans fats are used to increase the shelf life of many products, and these fats are found to increase the risk of heart disease and clogging the arteries. According to...

Introduction Tachypnea is a medical term, which means rapid and shallow breathing. This condition is often confused with hyperventilation, which is another type of abnormal breathing that is characterized by rapid but deep breathing. Both conditions are caused by carbon dioxide buildup in the...

Lupus is a chronic auto immune condition that affects many systems in one's body. Cutaneous lupus erythematosus is one type of lupus. Cutaneous lupus can be divided into three main categories:...