Juan C. Lebron-miro M . D.

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• Amazing Health Benefits of Quercetin

  What Is Quercetin?Quercetin is a type of powerful flavonoid which is mostly found in plant foods that possess a lot of health benefits. The plants which contain this flavonoid are tomatoes, broccoli, green leafy vegetables, and berries. Quercetin has innumerable health benefits. It can reduce the...

• Causes of Gout

  Gout is primarily caused by uric acid, a natural by-product of the body’s digestive system. Uric acid is created during the breakdown of food in the digestive system, and it is supposed to be excreted thereafter. Due to various reasons, however, this uric acid isn’t properly removed from the...

• What Is Restless Leg Syndrome?

  Restless legs syndrome is a condition that causes an overwhelming sensation that urges you to move your legs. Symptoms are more prevalent during rest and become worse at night. For mild symptoms, treatment isn’t necessary since the illness will naturally pass by within a few days or weeks....

• What Are HIIT Workouts?

  What is a HIIT Workout?HIIT workout plans are intensive and punishing, but there are good reasons why they are very popular. HIIT stands for high-intensity interval training. As its name implies, it is an explosive and high-power workout. It is not a specific workout or exercise routine. Rather,...

• How is Bursitis Diagnosed?

  What are the signs and symptoms of bursitis?Bursitis symptoms are there because of the amount of inflammation in the bursa, as well as the exact area of the bursa involved. The swelling causes pain and tenderness in the bursa. When the bursa is so swollen, then it can cause stiffness along with...

• Alternative Treatments for Hypothyroidism

  Hypothyroidism refers to the medical condition in which the thyroid gland is unable to produce an adequate amount of hormones. These hormones are extremely important in various body functions. Low levels of thyroid hormone may result in the characteristic symptoms of hypothyroidism. This condition...