William L. Galanter

Walking is one of the simplest forms of exercise and does not require any equipment, other than a pair of good shoes.Julia Valentour, MS, exercise physiologist and program coordinator for the American Council on Exercise, suggests that exercise doesn't have to be hard to be very effective. If a...

When a body doesn’t have sufficient fluids, it becomes dehydrated. Although dehydration mostly occurs during warm seasons when people work outdoors and don’t drink plenty of water, it can also happen in various situations and can be very dangerous or even fatal. Dehydration occurs in three...

Developing gray hair is inevitable in everyone's life time. "The color of the hair changes when the pigment-producing cells stops the production of the pigment," says Jeffrey Benabio, MD, a dermatologist at Kaiser Permanente in San Diego. The color may also be bleached by the build up of naturally...

According to a recent study, women who smoke frequently are prone to more hot flashes during menopause, compared to women who do not smoke at all. Earlier studies suggest that there is a link between smoking and early menopause, in addition to menopause encourages worse symptoms. A recent study that...

What is polydipsia?Polydipsia is the medical term for excessive thirst. It is usually regarded as one of the initial symptoms of diabetes.It is normal to feel thirsty, especially after workouts and strenuous activities. It is quite important for people to drink the recommended amount of water per...

OverviewA sore throat is often caused by the common cold, which can be a mild condition that resolves on its own without the need for medical treatment. However, there are also other causes of sore throats, such as strep throat and infectious mononucleosis or mono, which is caused by...