Dr. Ruben Almaguer M.D.

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• Holistic Treatments for Migraines

  Holistic Treatments for MigrainesMigraines cause headaches that may be severe, throbbing, or moderate. These headaches can last for up to 72 hours.They attack one side of your head in most cases. However, there are cases where you suffer a headache on both sides of your head. Many people who suffer...

• Is Tonsillitis Contagious?

  What is tonsillitis?Tonsils are two glands located at the back of the throat and can be seen through the mouth. These glands help prevent infections from developing in the body. Tonsillitis happens when the tonsils become inflamed or infected by viruses or bacteria. Tonsillitis is a common...

• Foods to Avoid If You Have Diarrhea

  Diarrhea is a condition characterized by loose or watery stools that occur more than three times a day. Typically, the condition lasts for about two to three days and then resolves on its own. The symptoms of diarrhea include watery stools, bloating, stomach cramps, gas, and nausea.Diarrhea can lead...

• What Are HIIT Workouts?

  What is a HIIT Workout?HIIT workout plans are intensive and punishing, but there are good reasons why they are very popular. HIIT stands for high-intensity interval training. As its name implies, it is an explosive and high-power workout. It is not a specific workout or exercise routine. Rather,...

• Femoral Hernia: Get the Facts

  Our human bodies are a complex network of nerves, blood vessels, muscles, and visceral organs. While our skin is the outermost layer holding everything together, on the inside, it is a network of strong muscle fibers that hold all our internal organs in place. A hernia occurs when there is a weak...

• Conjunctivitis: When to See an Ophthalmologist and What to Expect

  Our eyes are our windows to the world, and we each get only a single pair in our lifetime. Life without our sense of sight can spell great difficulty. Imagine being born and living with good vision for decades, only to have it impaired by some disease we could have prevented or gotten treatment for....