Mihaela Michelle Solien P.T.

Recommended Articles

• What Is Kinesiology Tape Used For?

  What is a kinesiology tape?Kinesiology tape is a thin, elastic adhesive tape made from cotton or cotton/nylon blend. The cotton strip is comfortable and hypoallergenic without topics ingredients or medications. Several different brands of tapes are available. The common brand names of kinesiology...

• What are the Benefits of Plyometrics?

  Plyometrics, plyos, or jump training, is an exercise regimen developed to improve power, agility, and speed. These exercises were developed originally for the Olympic athletes to enhance their performance. Now, these rebounding exercises have become very popular among others, particularly for...

• Ice Baths Relieve Sore Muscles

  According to a new study ice baths are as effective as compression stockings and stretching to relieve soreness caused by an intense workout. “Ice bath reduced the muscle soreness by 20% and this was equivalent to other popular methods of recovery," says Chris Bleakley, PhD, a researcher at the...

• What is Sarcopenia?

  If you think aging is all about wrinkled skin, thinning hair, a receding hair line, loss of teeth, and a stooping posture, you are mistaken. There are many changes within one's body that are often neglected or left unnoticed. One such change is the loss of muscle mass and function in the body that...

• Fibromyalgia Treatment: What are the Alternatives?

  Fibromyalgia is a chronic health condition characterized by widespread pain and fatigue. Other symptoms include sleep disturbances, memory problems, sensitivity to touch, depression, overactive bladder, and irritable bowel syndrome. The pain, chronic tiredness, and other symptoms can have a major...

• Are There Risks to a Spinal Stenosis Surgery?

  Like any other surgical procedure, spinal stenosis surgery has its own risks and possible complications. However, if performed correctly by professional medical staff, the possibility of any complication after the surgery is low.The potential risks and possible complications following a spinal...