Janet Susan Selman CNM, RN

Recommended Articles

• Birth Control Methods for Women

  Here is an eye opening statistic. Approximately 85% of women who are sexually active and do not use contraception, will get pregnant in the first year.  Despite the myths, yes, women can get pregnant about 10 days of giving birth, while breast feeding and during menstruation. If getting pregnant...

• Vitamin D Pills Can Help Reduce the Pain Caused By Menstruation

  A study conducted by Italian researchers has shown that a single dose of vitamin D may reduce the pain experienced during menstrual cycles in women, and help them to avoid taking pain killers. In this study, the researchers studied the effect of vitamin D on 40 women between the ages of 18-years-old...

• Fetal Development During the Third Trimester

  Weekly developmentsWeek 28Baby’s eyes are open and are sensitive to light; eyelashes have formed. The wrinkles on the skin begin to smooth out due to the fat deposited in the skin.Week 29During this period, the baby’s bones are fully developed but not yet strong. The touch receptors are now...

• Braxton-Hicks vs. Real Contractions

  Braxton-Hicks contractionsBraxton-Hicks contractions are contractions in the uterus that can occur before real contractions, usually in the third trimester but can begin in the second trimester, too. They are named after John Braxton Hicks, an English physician who described these contractions in...

• Should I Take a Folic Acid Supplement?

  Formerly known as folacin, folate is the generic term for both folate and folic acid. It is a B vitamin, which is important for the growth and metabolism of cells. Studies have shown that many people do not get enough folic acid from diet alone.Why do people take folic acid supplements?For pregnant...

• What Every Woman Should Know About Ovarian Cysts

  Many women get an ovarian cyst of some type at some point in their life. Most are benign and do not cause any long-term harm.  Having ovarian cysts certainly does not mean ovarian cancer. In fact, according to the provider reference Up To Date, most ovarian cysts do not need to be removed through...