Dr. Richard Hart MD

Recommended Articles

• Why Are Chia Seeds Beneficial to our Health?

  These seeds were an integral part of Mayan and Aztec diets for years and were used as energy boosters in these early cultures. As many studies show, these seeds are good nutritional addition to foods. Chia seeds come in two colors: dark brown or black. The attractive quality of this food is that it...

• What Is the Purpose of the Hormone Prolactin?

  What is prolactin?Prolactin or luteotropic hormone (LTH) is a peptide hormone, which promotes milk secretion in female mammals. This hormone also plays a significant role in pancreatic development, immune system regulation, and metabolism. When women become pregnant, their prolactin levels increase...

• When Is it Food Poisoning?

  Food poisoning, or food borne illness, is a disease caused by eating food contaminated with infectious microorganisms or toxins. The infectious organism can be bacteria, a virus, or a parasite. Poisoning is very common in meat, chicken, fish, and eggs. But it may also be found in other food items,...

• Resistance Training Is Key for Flexibility

  A study presented at the American College of Sports Medicine's annual meeting in Baltimore has shown that resistance training also may be good in improving flexibility and strength. “According to the study, resistance training can improve the flexibility as well as or better than stretching," says...

• What Is Cellulitis?: Symptoms, Causes, and Treatments of Cellulitis

  Cellulitis is a bacterial infection, which usually occurs in the deep layers of the skin. The infection happens when bacteria enter the skin through open cuts and wounds. The infected area usually feels warm to touch, painful, red, and swollen.The most common part of the body affected by cellulitis...

• What is P90X System?

  P90X system is an extreme home fitness training program that claims to give you a lean and fab body at the end of a 90 day session. The training is provided through a 12-DVD set video program that features workouts for specific parts of the body. The program asks for six to seven days of regular one...