Natasha S. Rudd, ND, LAc, Naturopathic Physician
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Natasha S. Rudd, ND, LAc

Naturopathic Physician

403 NE Franklin Ave Bend Oregon, 97701
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About

Dr. Natasha Rudd is a naturopathic physician practicing in Bend, Oregon. Dr. Rudd specializes in proactive prevention and treatment. Dr. Rudd combines holistic healing methods with traditional solutions to medical illness. Providing both individual and family care, the most common ailments treated are allergies, chronic pain, digestive issues, obesity, heart disease, fertility, menopause, cancer and chronic fatigue syndrome. Naturopathic Physicians place a strong emphasis on natural remedies that add to the broad spectrum of remedies available.

Education and Training

University of Colorado Boulder Bachelor of Fine Arts Degree in Cinematography and Film/Video Production 1998

University of Oregon Bachelor of Science Degree in General Science 2006

National College of Natural Medicine Doctorate of Naturopathic Medicine and a Master of Acupuncture Degree 2013

Provider Details

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Natasha S. Rudd, ND, LAc
Natasha S. Rudd, ND, LAc's Expert Contributions
  • Anemic from low iron?

    Thank you for reaching out. It sounds like your girlfriend has been going through a difficult time, and I can see youre doing your best to support her. Given her age 70, ongoing symptoms for 6 months, and current medication list, its important she works closely with a qualified medical provider who can evaluate the full picture. Since shes been diagnosed with irondeficiency anemia and is experiencing READ MORE

  • Taking a probiotic wrong?

    Your symptomsburping, gas, intestinal noises, pain, acne, and changes in bowel habitscould suggest that the highpotency probiotic you consumed may have disrupted the balance of your gut microbiome, potentially contributing to an overgrowth of bacteria in the small intestine, a condition sometimes referred to as Small Intestinal Bacterial Overgrowth SIBO. Cutting open the capsule and consuming the probiotic in water may have allowed the bacteria to activate earlier in the digestive tract e.g., the stomach or small intestine rather than reaching the large intestine, where they are typically designed to release. Here are some steps and considerations to address your symptoms and restore gut balance Pause Probiotic Use Temporarily To avoid further aggravating the issue, I recommend stopping the probiotic for now. This will give your gut a chance to stabilize while we address the overgrowth. Support Digestive Health Dietary Adjustments Focus on a lowFODMAP diet for 24 weeks to reduce fermentable carbohydrates that feed bacterial overgrowth. Include easily digestible foods like bone broth, cooked vegetables e.g., zucchini, carrots, and lean proteins. Avoid sugars, starches, and processed foods, as these can exacerbate symptoms. Hydration Drink plenty of water to support digestion and bowel regularity. Herbal teas like peppermint or ginger can help soothe the gut. Herbal Antimicrobials To reduce potential bacterial overgrowth in the small intestine, herbal antimicrobials can be effective and gentler than pharmaceutical antibiotics. Options include Berberine Known for its antimicrobial properties, it can help reduce bacterial populations in the small intestine. Oregano Oil A potent antimicrobial, Garlic Allicin A natural antibacterial, taken as a supplement Note Always take these under the guidance of an experienced practitioner, as they can be potent. Avoid Pharmaceutical Antibiotics Unless Necessary Antibiotics like rifaximin are sometimes used for SIBO, but they can disrupt the gut microbiome further and should be a last resort. Herbal options are often effective and better tolerated. If symptoms persist, you can consider testing for SIBO e.g., a breath test to confirm the diagnosis. Rebalancing the Microbiome Introducing specific probiotic strains to crowd out the overpopulated bacteria is not typically recommended during active symptoms of overgrowth, as it may worsen the issue. Once symptoms improve, you can consider reintroducing a lowdose, singlestrain probiotic e.g., Lactobacillus rhamnosus or Bifidobacterium longum designed for small intestine health, but this should be done cautiously and gradually. Address Acne and Constipation Acne This may be linked to gut inflammation or dysbiosis. Supporting liver detoxification with herbs like milk thistle and increasing fiber e.g., ground flaxseed, 12 tbsp daily may help. Constipation Ensure adequate hydration and consider gentle natural aids like magnesium citrate to promote bowel regularity. Next Steps I recommend scheduling a consultation with an experienced practitioner to discuss your symptoms in detail, review your health history, and tailor a plan. You should also consider functional testing e.g., SIBO breath test or stool analysis to pinpoint the issue. In the meantime, start with the dietary changes and stop the probiotic and schedule an appointment with an experienced practitioner with a speciality in GI health and SIBO treatment. Always check in with your provider before starting any new supplements, especially if youre on medications or have other health conditions. I hope the above information is helpful and I wish you the best of luck in your health journey. In good health, Dr. Natasha Rudd READ MORE

  • Estrogen and progesterone-positive breast cancer survivor stopping Femara?

    Thank you for reaching out with your concerns. Please note, I am a Naturopathic Physician and Acupuncturist and I specialize in Family medicine. Oncology is not my specialty. With that said, I have provided my response to your questions below. Please keep in mind these opinions are. READ MORE

Areas of expertise and specialization

acupuncture, naturopathic healthcare, homeopathic, and botanical medicines

Faculty Titles & Positions

  • Owner Sage Health Center -

Professional Memberships

  • Oregon Association of Naturopathic Physicians  

Natasha S. Rudd, ND, LAc's Practice location

Sage Health Center

403 NE Franklin Ave -
Bend, Oregon 97701
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New patients: 541-385-6249
sagehealthcenter.com

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Media Releases

Get to know Naturopathic Physician Dr. Natasha S. Rudd, who serves patients in Bend, Oregon.

Dr. Rudd, a fourth-generation doctor, is dedicated to illness prevention within the primary health care setting. As the Owner of Sage Health Center in Bend, Oregon, she brings her expertise as a naturopathic physician and licensed acupuncturist to provide natural and holistic healthcare to the community.

Sage Health Center has been offering natural and holistic healthcare since 1993. Sage Health Center specializes in acupuncture, naturopathic healthcare, homeopathic, and botanical medicines. Focused on delivering gentle, proven, and personalized healthcare tailored to each patient’s unique needs, the practice prioritizes the overall well-being of individuals.

Having mentored under the founder of Sage Health Center for several years before assuming ownership in 2014, Dr. Rudd utilizes unique therapies and natural medicines in conjunction with nutritional and lifestyle changes to address the whole person. Her approach emphasizes the establishment of lifelong relationships, viewing individualized preventative health care as the optimal means to attain the highest wellness for each patient.

Dr. Rudd’s academic journey began in 1998 with a pursuit of a Bachelor of Fine Arts Degree in Cinematography and Film/Video Production at the University of Colorado Boulder. Continuing her education from 2005 to 2006, she earned a Bachelor of Science Degree in General Science at the University of Oregon. 

Subsequently, from 2007 to 2013, Dr. Rudd attended the National College of Natural Medicine in Portland Oregon, concurrently pursuing a Doctorate of Naturopathic Medicine and a Master of Acupuncture Degree. Her dedication is further reflected in the completion of advanced coursework in botanical medicine and acupuncture in critical care.

With a commitment to advancing naturopathic medicine in her state, Dr. Rudd is an engaged member of the Oregon Association of Naturopathic Physicians.

The practice of naturopathic medicine includes modern and traditional, scientific, and empirical methods. Naturopathic medicine is a distinct primary health care profession, emphasizing prevention, treatment, and optimal health through the use of therapeutic methods and substances that encourage individuals’ inherent self-healing process. Naturopathic physicians diagnose, prevent, and treat acute and chronic illnesses to restore and establish optimal health.

Residing in Oregon since 2005, Dr. Rudd is thrilled to practice medicine in a region that values the benefits of leading a healthy and active lifestyle, aligning with her passion as an avid outdoor enthusiast.

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