Mukarram A. Baig M.D.

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• Nuts and your heart: Eating nuts for heart health

  Whether roasted or raw, walnuts are the best nuts and have an abundance of heart healthy nutrients. In a recent study, researchers compared the amount of polyphenols — the powerful antioxidants — in nine types of roasted and raw nuts. They also measured the amount of these antioxidants in two...

• What Are the Best Ways to Lower Blood Pressure?

  Blood pressure above 140/90 mm Hg is considered hypertension, and is one of the most prevalent and preventable conditions. High blood pressure is one of the causes of about 15% of deaths in the country, and also increases the risk of heart attack and stroke. Not to mention the risks of aneurysms,...

• Taurine Reduces the Risk of Coronary Heart Disease in Women

  For women with high cholesterol, incorporating taurine into the diet can reduce the risk of heart diseases.According to the European Journal of Nutrition, it is revealed that taurine, the amino acid found in high amounts in poultry, meat, and in other food products, is highly useful and works as a...

• What Is a GI Cocktail?

  Introduction A GI cocktail or gastrointestinal cocktail is a mixture of liquid antacid, viscous lidocaine, and an anticholinergic agent. A GI cocktail is primarily used to treat dyspepsia.There are a wide variety of GI cocktail recipes nowadays. One popular recipe is a mixture of viscous lidocaine,...

• What Is Right-Sided Congestive Heart Failure?

  What Is Right-Sided Congestive Heart Failure?Heart failure is called by other names, such as congestive heart failure (CHF), cardiac failure, left-sided heart failure, and right-sided heart failure.The heart is an organ that pumps blood to various parts of the body and is a little larger than...

• Types and Causes of an Irregular Heartbeat

  What does an irregular heartbeat mean?An irregular heartbeat is also medically termed as arrhythmia or dysrhythmia. An irregular heartbeat happens when the heart’s electrical signals that coordinate with your heartbeat are not properly functioning. When you have an arrhythmia, your heart may:...