Dr. Helen Sandland M.D.

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• Are You an Insomniac Before Getting Your Period?

  Many women complain of insomnia a few days before getting their periods. “The actual reason behind this feeling is changing levels of the hormones estrogen and progesterone”, says Michael Breus, PhD, ABSM, a sleep expert. “These changes in hormones can affect an individual's ability to fall...

• Pink Chair Project Celebrates Survivors of Breast Cancer

  Breast cancer is the most common type of cancer among American women, with the exception of skin cancers. It is also the second leading cause of death among women, after lung cancer. The American Cancer Society estimates that there are over 3.1 million breast cancer survivors in the United States,...

• What are the Signs and Symptoms of Fibroids?

  Fibroids don’t have clear signs and symptoms. However, there are certain symptoms a woman with fibroids will show. Before you understand the signs and symptoms of fibroids, you should know some key facts:...

• Everything You Need to Know About a Hysterectomy

  Within the pelvic cavity, two ovaries connect via the fallopian tubes to the centrally positioned uterus, creating the female reproductive system. These organs produce female growth hormones, release ova (eggs), control the menstrual cycle, and oversee pregnancy, gestation, and the birth of a baby....

• Certain Antiviral Medications May Be Safe to Take During Pregnancy

  According to a report published in, Journal of the American Medical Association, certain antiviral medications during early pregnancy may not increase the child’s risk of major birth defects. Antiviral medications including acyclovir, valacyclovir, and famciclovir, are often prescribed for the...