Dr. Claudia E Berdugo D.O.

Recommended Articles

• Stressed? Don't Reach for Junk Food - Eat a Purple Potato

  A recent study in the Journal of Agricultural and Food Chemistry showed that two servings of purple potatoes in a diet, can help to reduce blood pressure and control weight gain. The participants of the study were divided into two groups. In one group, the participants were assigned a diet that...

• What Causes Swollen Ankles and Feet?

  Swelling of the ankles and feet are a common everyday experience. Either you or a loved one may have experienced ankle swelling at some point of your lives. It is that common and is not a usual cause for concern, especially if you have been standing or walking for a long period of time. However,...

• Breastfeeding Does Not Affect A Mother's Sleep Cycle

  According to a new study, mothers who breastfeed sleep the same amount as mothers who feed their babies with infant formula. Women who breastfed their children got as much sleep during the night as women who fed their babies with formula and breastfeeding moms were any more exhausted compared to...

• There's No Doubt: Active Children Have Healthy Hearts

  Vigorous exercise for 30 minutes every day lowers the risk of heart disease in children, when compared to those who do not exercise. Kids who had regular, moderate exercise for 35 minutes a day had very low levels of cholesterol, triglycerides blood glucose levels, blood pressure, and a small waist...

• Is Chocolate Good for Us?

  Is Chocolate Good for Us?I will not stop eating or drooling over chocolates even if somebody tells me that it will kill me! I will still love and crave it. Is there a disease for where chocolate is the treatment? Guess I wouldn’t mind having that! I just can’t compare the happiness that I get...

• Alternative Treatments for Hypothyroidism

  Hypothyroidism refers to the medical condition in which the thyroid gland is unable to produce an adequate amount of hormones. These hormones are extremely important in various body functions. Low levels of thyroid hormone may result in the characteristic symptoms of hypothyroidism. This condition...