Dr. Juan S. Montoya M. D.

Recommended Articles

• The Health Benefits of Vitamin A

  Vitamin A is a group of fat soluble vitamins that plays a major role in the function of our immune system as well as in vision and cellular communication. Vitamin A serves several important functions that help us to maintain a healthy body. It is important in helping to keep our eyesight,...

• What Is a Sitz Bath: Benefits and Pain Relief

  A sitz bath, which is derived from the German word "sitzen", which means "to sit", is a bathing process in warm shallow water to relieve pain or any itching in the perineum. Sitz baths can be done as part of one's personal hygiene, or it can be done as part of a treatment process for an existing...

• Causes and Symptoms of Metrorrhagia

  What is metrorrhagia?Metrorrhagia is also known as dysfunctional uterine bleeding, which is a common gynecological complaint among women of reproductive age. This condition is also commonly experienced during the first few years of menarche. If abnormal bleeding occurs during menarche, then it is...

• Why You Should Exercise During Pregnancy

  Exercise is not only beneficial to pregnant women, but to the baby as well. It is better to talk with your OBGYN before starting an exercise program. There are a lot of exercises that are available and appropriate for each trimester. However, not all pregnant women are advised to exercise. Vigorous...

• Fitness Options for New Moms

  Robert O. Atlas, MD, O.B.G.Y.N., chair of the department of obstetrics and gynecology at Mercy Medical Center in Baltimore, is of the opinion that when a woman can resume exercise depends on the individual. Some new moms are ready within two weeks while some others may take a month or so to get back...

• What is Weight Loss Surgery?

  Surgical options that help to limit the intake of food or absorption of nutrients resulting in the loss of weight are known as weight loss surgeries. Also referred to as bariatric surgery, this option is often recommended for those who have severe obesity. This option has been in practice for many...