Dr. Bernie J Mermis PH.D

What is the link between sleep and depression?A sleep disorders is one of the key signs of clinical depression. While some people suffering from depression sleep too much, others are not able to sleep at all. A sleep disorder does not necessarily cause depression, but the lack of rest and sleep does...

When you are in a challenging situation that affects your behavior or thinking, cognitive behavioral therapy (CBT) can help you achieve peace within yourself by breaking down your situation into five different parts:...

Here is a list of the top 10 dangerous diseases men can face in their lifetime. Don't be alarmed; many of these diseases are preventable and treatable. 1. Heart attack and cardiac arrestHeart attacks are caused by a blockage of any arteries that supply blood to the heart. Arteries can get clogged...

Some of the popular antidepressants used during pregnancy may raise the risk of a rare but serious lung condition in newborns, according to a new report. In this study, researchers analyzed the data of almost 1.6 million births in five Nordic countries available at the national registry. The...

Everyone has dreams to which they aspire. Sometimes life throws itself in the path and prevents someone from pursing their dream. Other times, by striving to fulfill, it’s possible to overcome difficulties which otherwise would have prevented progress.This is the case for Conner Stewart, a student...

What Is a Phobia?People usually have fears like drowning, getting hurt by knives, fire, cockroaches, etc. However, in some cases, the fears become so irrational that the person has severe anxiety and tries everything possible to avoid facing the situations they’re afraid of. When fears become...