Gregory Lanning MA, LPC

Stretching to reduce back painStretching can help you to ease your back pain in two ways. First, it helps to relax the back muscles, and second, it strengthens your back muscles. However, forceful stretching that causes pain can do more harm than good. So, it is best to speak with your healthcare...

Hypothyroidism is a disease that affects the metabolic rate and energy levels of the body. It is characterized by a defect in the thyroid gland that reduces the production of thyroid hormones, the hormones responsible for regulating the metabolism of the body. Hypothyroidism is characterized by...

A new study published in the journal, Hypertension, shows that a child who is overweight is at risk of high blood pressure, three times more than an average weight child. In this study 1,111 children were followed up for an average of four years. Height weight and blood pressure of the...

Generic Name: TamsulosinBrand Name: FlomaxWhat is tamsulosin?Tamsulosin is an alpha-blocker that helps treat the symptoms of benign prostatic hyperplasia (BPH) or an enlarged prostate. This medication works by relaxing the bladder and prostate muscles to help improve the flow of urine in men and...

Triglycerides are produced as a product of breakdown of fats. It is also produced from carbohydrates to be stored as energy. Triglycerides are generally stored in fat cells and released when needed.The healthy range or normal level of triglycerides in the body is less than 150 milligrams per...

Do you want to know the severe effects of lupus? Lupus causes inflammation such as redness, swelling, pain, and difficult movements. The inflammation spreads to many parts of the body when lupus increases its severity. It is a chronic disease where the immune system of the body attacks its own...