Alaina Mazer MED, LPC, NCC

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• Natural Remedies for Insomnia

  What is insomnia?In today's busy world, there are some people who regard sleep as a luxury rather than a necessity. They do not seem to have any issues to spend more hours at work in addition to other activities. Due to heavy workload and other activities, there would be lesser time for a physical...

• General Facts About Hemorrhoids

  What are hemorrhoids and what causes them?Hemorrhoids are lumps that occur in the rectum or the anus, formed by the swelling of blood vessels in the region. It can occur in the lower rectum and around the anus. The cause of the swollen blood vessels is by a strain due to the pressure and individual...

• Lifting Weights Helps the Elderly to Maintain Muscle Mass

  According to a recent study, people who are above 60-years-old should exercise more than younger adults to maintain healthy muscle mass. Lifting weights will help them to maintain the mass and size of muscles, reports the study. Study co-researcher and physiologist Marcas Bamman, PhD, of the...

• What are the Causes of Abdominal Pain?

  A pain that may start or spread from anywhere in between the chest to the pelvic region is often referred to as abdominal pain. Abdominal pain is of different types. Some of them are acute, while others are chronic. Some of them may be rated as mild, while others may range between moderate and...

• Can I Freeze my Eggs if I Have Endometriosis?

  Endometriosis is a very painful condition in which the endometrial tissue, the tissue which is lining the inside of the uterus, grows outside of the uterine cavity. This condition is very common in U.S. and more than 6 million American women are suffering from this condition. The women that are...

• Chemotherapy for Cervical Cancer

  What is chemotherapy?Chemotherapy is a form of cancer treatment that uses medicine to kill the cancer cells. The cancer cells are being damaged and killed so that they will not be able to reproduce and spread. It is usually used if there is a risk that cancer will spread or when it has already...