Tamara Tesler LMHC

Recommended Articles

• 5 Tips On Lowering Your Blood Pressure

  There is no easy way to lower your blood pressure. When you are facing high blood pressure, you have to make the appropriate lifestyle changes to lower it. Remember that you are the key element in improving your blood pressure. If you are not willing to help yourself, then no one can. Even if the...

• Sore Throat: Is it Viral or Bacterial? Know the Difference

  The throat is prone to infections by either viral or bacterial vectors. Thus, it is very important to know the underlying cause as well as the differences in common throat conditions. Differential diagnosis is needed for an accurate treatment plan.Sore Throat Versus Strep ThroatSore throat or...

• Is the Pescatarian Diet Healthy?

  What is a pescatarian diet?A pescatarian diet is the consumption of seafood and fish along with vegetarian food, but not chicken, pork, steak, or any other animal meat. Some pescatarians also include eggs and dairy products in their diet. The pescatarian diet has been popular for thousands of...

• Medical Procedures To Help Clear Acne

  For those who want quick results in acne improvement or can’t endure the side effects of these medications can consider other acne treatments that are provided at the doctor's office. There are certain medical procedures, such as light therapy and steroid injection, that can be helpful in treating...

• 5 Tips to Avoid Hernia

  Causes of HerniaOther than umbilical hernia, all other types of hernia occur at a later stage in life. Hernia is usually caused due to weak abdominal walls. Part of the organs tends to protrude through the weakened spot of the abdominal wall. There are various reasons due to which the abdominal...

• When Is Sleep Apnea an Issue?

  Sleep apnea is a severe type of sleep disorder that disrupts your breathing while you are asleep. This tends to occur when the brain, as well as the rest of the body, does not get enough oxygen supply. Sleep apnea can affect any individual at any age and it is a potentially life-threatening...