Michelle Jolene Lehr M.ED., ED.S.

Are you the rare one? The one who does not put things off to the last minute? The one who does not procrastinate? I guess not! You would not be reading this if you are that rare person. It is very likely that you procrastinate just like me. Don’t we all do it?...

Most of us usually become too overwhelmed when dealing with the issues affecting our lives. Cases of depression, anxiety, and mental disorders are very common today. Others struggle with weight-related issues, addiction, sexuality, relationships, and loss of jobs, among others. All these concerns...

Though we have made progress in recognizing what does not cause autism, little is currently known about what does cause most cases of autism. It is known that there is no single cause of the condition. In general, it is accepted that autism is related to structural differences in the brain, though...

An autism diagnosis can be life changing in many ways, but many wonder how it will impact their relationships, marriages, and other long-term plans.MarriageLife is like a roller coaster. There are highs and lows.However, your partner is supposed to be there through all of it with you, and you will...

Sleep is a way for the body to recuperate itself and revive from the entire day’s tired schedule. Sleeping is one of the most crucial functions of the body, and getting a good night’s sleep helps one to carry on their everyday functions normally. Even one day of disturbed sleep can leave you...

Eating disorders are mental disorders that affect an individual's eating pattern, habits, and diet. The most common types of eating disorders are bulimia, anorexia, and binge-eating disorder, all of which affect the diet habits of a person considerably. These conditions are often characterized by...