Helene Penza MA CAGS ACS

Recommended Articles

• Foods to Eat While Pregnant

  What you eat when you are pregnant matters, as this is the source of nutrients for the growing baby. There is an increased need of proteins and calcium for the growth of tissues and bones in the fetus. Extra folic acid in the diet will prevent the risk of neural tube birth defects and will also help...

• Tips to Prevent Dehydration During the Summer

  The risk of dehydrated increases exponentially when temperatures increase throughout the summer months. This is because warmer conditions cause people to have a higher sweat output. In hot temperatures with high humidity, sweat cannot evaporate to cool our bodies down. These weather conditions can...

• What to Expect at Your Child's First Pediatrician Visit

  There are parents who seem to be a little nervous when it's time for their child's first pediatrician visit. But don't worry, knowing what to expect and being prepared ahead of time can make the most of your child's first doctor's appointment. Most parents schedule their baby's first doctor's...

• Morning Diarrhea: Why Do We Have Diarrhea in the Morning?

  Introduction of Morning DiarrheaOne of the ways the body tries to get rid of any unwanted waste or substance is through diarrhea. This is done by secreting extra fluid to the intestine and thus producing an unusual number of strong contractions of the intestine. This in turn leads to loose or watery...

• New Study Discovers How Lymphoma Affects Survivors’ Ability to Work

  Young adults in many countries pride themselves on their work. They have worked hard to get to where they are and there is a huge sense of accomplishment in joining the adult world and being able to provide for themselves and their new families if applicable. When cancer comes along, their ability...

• Triathlete Keeps on Running Despite Rheumatoid Arthritis

  Patients suffering from RA often think that they can no longer exercise, and lose all motivation in improving their physical health and stamina. Reesa Partida is trying to prove that RA doesn't have to stop anyone from being physical.Her storyHearing the doctor diagnose a chronic disease is...