Bernard Douglas Cox M.A., LPC

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• Get Fit With Your Family to Prevent Childhood Obesity

  Childhood obesity has increased considerably in the recent years. In developed nations, the rate of childhood obesity has gone up from 11% to 30%, while in developing countries, it has leaped from 4% to 14%. This crisis can be solely attributed to the inactive time spent in front of the television,...

• Planning a Healthy Diabetes Diet

  Let us refer to this diet as a healthy diet and not a diabetes diet, as a healthy diet plan is good for anybody. With diabetes, what one needs to be careful about is the amount of carbohydrates in his or her diet. For some, the protein and fat content of the diet also needs to be taken care of....

• Could Age and Ovarian Endometrioma Be Linked with a Risk of Ovarian Cancer?

  Endometriosis is a chronic condition that occurs when the endometrium (the type of tissue that lines the uterus) grows outside the uterus. With every menstrual cycle, the clumps of tissue, known as the implants, go through the same process. They build up, break down, and cause bleeding that the...

• How to Spot Breast Cancer Charity Scams

  October marks another year of Breast Cancer Awareness Month. The event, which started as just a week-long endeavor in 1985, is a time for the public to come together to raise awareness and fundraise for the disease. When used properly, donated funds can go towards research organizations...

• The Link Between Foods and Cancer in Women

  Findings of a study on the relationship between a high-fat diet and cancer was published in the August 12, 2017 edition of the Journal of the Academy of Nutrition and Dietetics.Lead researcher was Cynthia Thompson, a professor at the University of Arizona’s Zuckerman College of Public Health.Not...