Theodora Kulesza-Galvez, MD

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• What Are HIIT Workouts?

  What is a HIIT Workout?HIIT workout plans are intensive and punishing, but there are good reasons why they are very popular. HIIT stands for high-intensity interval training. As its name implies, it is an explosive and high-power workout. It is not a specific workout or exercise routine. Rather,...

• What Causes Diarrhea?

  Diarrhea is the frequent flow of loose, watery stool through the intestines causing muscle contraction and abdominal pain. Stool follows its path through the anus and gets watery when the digestive system consumes too much fluid or gets infected with viruses, bacteria, or parasites. A loose stool...

• What Could Swollen Feet Mean?

  Swollen feet can be easily linked to pregnancy, standing for long hours, or injury by most people. These cases are often temporary and not a cause for concern. However, swollen feet can also be experienced by people without these factors and can be a sign of an underlying medical condition,...

• What Are Histamine Blockers and How Do They Work?

  What are histamine blockers?Histamine blockers also called as antihistamines are medications that block or reduce histamine to stop the symptoms of allergy. Histamine is a chemical that is released by a type of white blood cell called mast cell in response to allergies or injuries. The cells that...

• Nipple Piercing: Is It Safe?

  What Is Nipple Piercing? In the Western world, only the ears used to be pierced. The last 15 years, however, have seen an increase in the lifestyle and fashion trend of piercing parts of the body other than the earlobes. Nipples are among the locations chosen to be pierced, by both females and...

• Are Vitamin D-Rich Foods Better than Vitamin D Supplements?

  What is vitamin D?Vitamin D is a unique fat-soluble vitamin that plays a significant role in many aspects of health. Also referred to as the sunshine vitamin, it stands out from other types of vitamins since the body can produce vitamin D through sunlight exposure. With 20-25 minutes of daily sun...