Ann Cole LMT, LPC

Recommended Articles

• Lupus: How Binge-Watching TV Shows Can Help Get Through a Flare

  Most people going through a lupus flare report changes in their mood. Emotional issues tend to show up in people with lupus, but for an effective recovery process it is important to keep a great attitude and avoid depression and stress at all costs. Emotional imbalance enlivened by the limitations...

• Can One Get Influenza Even After a Flu Vaccine?

  Influenza is a respiratory ailment caused by influenza viruses. Influenza is considered as one of the fatal viruses because it can cause death if not medically and properly addressed. Flu can be very contagious and is very likely to spread from one person to another through coughing, sneezing, or...

• Eating Fruits and Vegetables for Radiant Skin

  According to a new study, eating more fruits and vegetables is a natural way to have a healthy skin hue. Researchers suggest that the different shades of red and yellow noticed in the skin of white people are based on the number of servings of fruit and vegetables they eat daily. Fruits and...

• What a Lung Transplantation for Cystic Fibrosis Is Really Like

  Cystic fibrosis has been one of the more devastating and debilitating diseases to take hold of the population. The condition has forced countless research studies, clinical trials, and innovative treatments to try and mitigate the symptoms and effects of cystic fibrosis. One of the riskier but...

• Burnout in Sleep-Deprived Nurses Because of Long Shifts

  The human body is capable of producing and exerting large amounts of force and effort. Unfortunately, the body does not have the ability to function for perpetual amounts of time. In the medical world or hospital setting, the medical staff of these facilities are required to work for long periods of...

• Reducing the Intensity of Pain with Mindful Mediation

  A new brain imaging study has shown that meditation, even a brief instruction, helps to reduce the intensity of pain. Most of the participants of the study reported to have a reduction in pain after four 20-minute sessions of mindfulness meditation instructions....