Deborah A Spira PHD,NCSP, LPC

Recommended Articles

• How to Help Someone Who Has Binge Eating Disorder

  A severe eating disorder, binge eating disorder is a condition in which you regularly eat abnormally large quantities of food and have no control over the urge and event.Everyone can attest to the fact that it is normal to overeat at times such as on holiday parties and special occasions. However,...

• Connecting the Dots: Understanding the Link Between Severe Acid Reflux and Fibromyalgia

  While it may seem odd that these two conditions are linked together, it turns out that fibromyalgia and gastrointestinal esophageal reflux disease are connected to each other. A recent study has looked at this comorbidity that many patients report having and have found that it is highly likely for...

• 5 Tips on Living with Lung Cancer

  Lung cancer, also known as lung carcinoma, is a malignant lung tumor depicted by uncontrolled cell growth in tissues of the lung. If left untreated, this growth can spread beyond the lung by the process of metastasis into nearby tissue or other parts of the body.The following are 5 tips on...

• What are the Causes and Symptoms of Menstrual Cramps?

  The dull, throbbing, or sharp pain felt in the lower abdomen before and during menstrual periods is known as menstrual cramps, or dysmenorrhea. The pain may range in severity and continue for two to three days. Although all women are not affected by period pains, it may affect normal activities in...

• Young Ballerina with Muscular Dystrophy Has Her Dream Come True

  Dreams do come true, which has been the case for Jessica Kennedy. When she was just 18 months old, Jessica was diagnosed with muscular dystrophy. Now seven, she is bound to a wheelchair with limited mobility, but this little girl is still full of dreams.One of them is to become a ballerina and be...

• 7 Simple Exercises to Alleviate Your Lower Back Pain

   1. Standing hamstring stretch...