Mary Coates James LPC

Recommended Articles

• Lifting Weights Helps the Elderly to Maintain Muscle Mass

  According to a recent study, people who are above 60-years-old should exercise more than younger adults to maintain healthy muscle mass. Lifting weights will help them to maintain the mass and size of muscles, reports the study. Study co-researcher and physiologist Marcas Bamman, PhD, of the...

• Are Low Glycemic Diets Effective?

  What is a low glycemic diet?A low glycemic diet, also known as glycemic index diet, or GI diet, is the basis of a number of popular diet plans for losing weight. Low glycemic diets are based on the glycemic index of different food materials.Glycemic index The glycemic index is the list that...

• Want a Healthy Brain? Try the Mediterranean Diet

  A Mediterranean diet reduces the damage to the small blood vessels in the brain, according to a new study. This is the staple diet of people in the Mediterranean region including Italy and Greece. This diet emphasizes the use of fruits, vegetables, fish, whole grains, legumes, monounsaturated fats,...

• Breastfeeding Does Not Affect A Mother's Sleep Cycle

  According to a new study, mothers who breastfeed sleep the same amount as mothers who feed their babies with infant formula. Women who breastfed their children got as much sleep during the night as women who fed their babies with formula and breastfeeding moms were any more exhausted compared to...

• Is Your Knee Pain Due to Gout?

  Background of GoutGout is an ancient disease. However, it is still one of the most common diseases these days and a big public concern. In ancient times, gout was considered to be associated with food overindulgence. Mostly, the disease was linked to rich people as they were the only ones who could...

• Nintendo Wii May Be Used to Help Parkinson's Patients

  Nintendo Wii is a gaming platform that has many doctors, researchers, and scientists curious about. In fact, there have been a few studies that have looked into treatment for Parkinson’s disease with Nintendo Wii. Parkinson’s disease is a long-term neurological disorder that affects many later...