George Nikolas Pauls MSW, CHES

A debilitating disease that was once the face of a crushing and “hopeless” diagnosis has evolved from having one effective treatment to multiple effective treatments. Longtime sufferers who didn’t respond to one medication now have options to try others, to participate in a clinical trial or...

Vitamin D, or the sunshine vitamin, is normally produced by the body in response to exposure to sunlight. Foods including fish, fish liver oils, and egg yolks are rich sources of this vitamin. Because of this, vegetarians often have a vitamin D deficiency. Many dairy products are now fortified with...

Many studies have shown that including more whole grains in one's diet helps to improve health in different ways.Why do you need whole grains?...

Bariatric Surgery is a type of procedure done by well experienced surgeons with the purpose of reducing weight. It is an operation also referred to as weight loss surgery. Bariatric Surgery is mostly performed on people who are obese.How Is Bariatric Surgery Done?Bariatric surgery is a process that...

Imagine taking an illness that makes life incredibly difficult and turning it into art. It sounds like an impossible feat, but that is exactly what Kristy Stevens is doing.Stevens was diagnosed with multiple sclerosis (MS) 10 years ago and she felt like her life was over at the time. Diagnosis of a...

IntroductionMetabolism is a complex biochemical process that is needed to maintain life. Availability of nutrients and nutrition are closely associated with metabolism since metabolism is a process that involves the conversion of food into energy, which is used to fuel the body's cells. The basal...