Kristen Rae Dolf

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• Melatonin Health Benefits and Uses

  What is melatonin?In order to synchronize one's biological clock (wake-sleep cycle), the hormone melatonin has to be discharged. This customary wake-sleep cycle is about 8 hours of sleep for most people and 16 hours of wakefulness. In the United States, melatonin can be given as an over-the-counter...

• Why Children Should Avoid Energy Drinks

  The American Academy of Pediatrics clearly mentions that children should not drink high-octane energy drinks and should avoid having sports drinks. Energy drinks are unhealthy because of the high content of caffeine and other stimulants present in the drink, according to a report published in,...

• The Candida Diet Food List

  Are you suffering from weight loss or weight gain, constipation, heartburn, skin rashes, or any other health-related problems? Have you visited many doctors, undergone a series of medical tests, have been prescribed different medications, and yet you still do not know the exact cause of your...

• Wisconsin Woman with Lupus Participates in Second Ironman Competition

  Lupus is a chronic autoimmune disease. It occurs when the body’s immune system attacks healthy tissues and organs rather than viruses. Symptoms vary greatly, which is part of why it is so hard to diagnose. 1.5 million people in the United States alone live with diagnosed Lupus.What is the Ironman...

• Symptoms of Gout in Knee

  What is gout in knee?Gout in knee is an inflammatory condition that causes swelling and pain in the knee joints. In the US, approximately 1-2 people in every 100 suffer from gout. Men are more likely to be affected by this condition than women with a peak-incidence age of 75. There are recurrent...

• Cold Sores vs. Canker Sores

  Cold sores, also called oral herpes, are highly contagious fluid-filled blisters on the lips and around the mouth. In most cases, cold sores are not that serious, but they can be life-threatening for people who have a weakened immune system such as people with AIDS. On the other hand, canker sores,...