Michelle Esposito M.ED., LPC

Recommended Articles

• Children's Film "Peter Rabbit" Under Fire for Controversial Scene Exploiting Food Allergies

  The film Peter Rabbit is a modern take on the classic children's story. But, this film isn't without controversy. Parents of children with food allergies, and even parents of children with celiac disease, have recently decided to boycott the film altogether.But, why?It started when snippets from the...

• What Is Lycopene: Health Benefits, Source, and Precautions

  What is lycopene?Lycopene is an antioxidant with a list of amazing health benefits. It is also regarded as a cancer-preventive phytonutrient. This antioxidant is abundant in tomatoes, but it is also found in other common fruits and vegetables.Beta-carotene and lycopene are not the same, but they...

• Do I Have Insomnia?

  Definition:Insomnia is a condition in which someone finds it hard to fall asleep or stay asleep for an amount of time that enables them to feel well-rested the following day. This condition is common among the elderly and is said to affect one in three people on average. Signs and Symptoms:...

• What Are the Signs and Symptoms of Osteoporosis?

  If you have risk factors for osteoporosis – postmenopausal women with vitamin D deficiency – do not wait until the symptoms are out to get screened. According to statistics, a major contributor for osteoporosis doesn’t have any noticeable symptoms. By the time you have a bone fracture, feel...

• GAPS Diet Food Plan List

  Phases of the GAPS DietIntroductory Diet PlanThe introductory phase of the recommended GAPS diet acts as an excellent tool to perform a process of detoxification. This diet plan is effective for all patients dealing with severe digestive problems, which include gastritis, chronic diarrhea, and...

• Prednisone Side Effects

  PrednisonePrednisone is a corticosteroid, which prevents the release of substances in the body that lead to inflammation. It can also suppress the immune system. Prednisone can be used as an immunosuppressant or an anti-inflammatory drug. A number of conditions can be treated with prednisone. They...