Paulo J Santos LMHC

Recommended Articles

• Treatment Options of Multiple Myeloma

  A team led by a consultant haematology specialist takes care of you if you are a multiple myeloma patient. The team discusses your situation and suggests the best treatment for you, but you will finally decide.It may be paramount to compile a list of questions which you will ask the specialist...

• Reducing the Intensity of Pain with Mindful Mediation

  A new brain imaging study has shown that meditation, even a brief instruction, helps to reduce the intensity of pain. Most of the participants of the study reported to have a reduction in pain after four 20-minute sessions of mindfulness meditation instructions....

• Gout: What are the Causes and Symptoms?

  Gout is a type of arthritis, characterized by pain, stiffness, and inflammation of one of the joints. If not treated, gouty arthritis may result in recurrence of the inflammation affecting tendons, joints, and other tissues. Gout is more commonly seen in men than in women.Causes of GoutGout is a...

• The "Pap Flap" Reconstructive Option for Breast Cancer

  For many with breast cancer, surgery to remove the breast is lifesaving. However, that does not mean it comes without its intense difficulties - both emotionally and physically. Many women opt to reconstruct the breast, but unfortunately some cannot use implants. "The Pap Flap" is a surgical...

• Do I Have a Vitamin D Deficiency?

  If you are a person who does not get adequate exposure to sunshine and also fails to have foods rich in it vitamin D, deficiency is the end result. This is very common in vegetarians, as this vitamin is mostly present in fish and eggs. Many products are now fortified with this vitamin to reduce the...

• Do You Have Trypophobia?

  What is trypophobia?Trypophobia is the fear or feeling of disgust when looking at closely packed holes. Individuals who have trypophobia tend to feel very unsettled the moment they look at things with small clusters of holes that are closely held together. Few of examples would be the head of a...