Jessica Lynn Horetski MA, LLPC, ICAADC

Recommended Articles

• Are Spas Safe?

  The word spa derives from the history of a small village in Belgium, where Roman soldiers would relax in local hot mineral springs to alleviate body aches. Bath techniques, similar to the ones the Romans took advantage of in Belgium, have been used to cure many ailments in different...

• The Types of Procrastinators – Which Type Are You?

  Are you the rare one? The one who does not put things off to the last minute? The one who does not procrastinate? I guess not! You would not be reading this if you are that rare person. It is very likely that you procrastinate just like me. Don’t we all do it?...

• Make-A-Wish Makes a Movie Star

  Through their fundraising, on average in the United States and its territories, Make-A-Wish is able to grant the wish of a child every 34 minutes.How was it started?The Make-A-Wish Foundation started with the wish of one 7-year-old boy’s wish in 1980. Chris Grecius, who had leukemia, wanted to be...

• The Communication Gap Between Nurses and Other Healthcare Professionals

  When it comes to healthcare and receiving aid at hospitals, clinics, and other health centers, the communication between doctors and the nursing staff is paramount to ensure that patients receive the very best care possible. In a place where there are often hundreds — if not thousands — of...

• Reduce Stress to Control Your Hot Flashes

  A new study revealed that hot flashes and night sweats caused by menopause can be maintained with stress exercises. Women opted for training in mindfulness-based stress reduction were not affected by night sweats and hot flashes. The results of the study published in the journal, Menopause: The...

• Testosterone Therapy May Only Lead to Cosmetic Effects

  There is a sudden increase in the number of clinics and infomercials heralding the many benefits of testosterone therapy in men. But experts are warning that the effects should be considered with enough caution. Some of the earlier studies had shown that testosterone may increase the muscle mass and...