Shalee B Horstman MA

Recommended Articles

• Nuts and your heart: Eating nuts for heart health

  Whether roasted or raw, walnuts are the best nuts and have an abundance of heart healthy nutrients. In a recent study, researchers compared the amount of polyphenols — the powerful antioxidants — in nine types of roasted and raw nuts. They also measured the amount of these antioxidants in two...

• What Every Woman Should Know About Ovarian Cysts

  Many women get an ovarian cyst of some type at some point in their life. Most are benign and do not cause any long-term harm.  Having ovarian cysts certainly does not mean ovarian cancer. In fact, according to the provider reference Up To Date, most ovarian cysts do not need to be removed through...

• Considering Blephoplasty...Here's What You Need to Know

  Blepharoplasty also known as eye lid surgery is a surgical procedure carried out in patients to enhance the appearance of eye lids. It can be performed in the upper eye lid, the lower eye lid or both.Why is blepharoplasty done?Blepharoplasty is done for people who need to enhance the appearance of...

• Rheumatoid Arthritis Misconceptions: Debunked

  What is rheumatoid arthritis (RA)?Rheumatoid arthritis is an autoimmune disease, wherein the immune system mistakenly attacks the joints leading to stiffness, pain, and inflammation. Gradually, RA can lead to physical deformities. Rheumatoid arthritis is known to affect around 2 million Americans....

• Do I Need DHEA Supplements?

  DHEA supplements have a multitude of uses, depending on what the individual wants to improve on or in his or her body. These supplements can be used for building muscles, it can be used as an anti-aging supplement, and it can even be used to aid general health conditions. Yet, what is DHEA? Are DHEA...

• What Is Lower Blepharoplasty?

  Blepharoplasty is a procedure whose aim is to reconstruct the upper or lower part of the eyelids. The procedure concentrates on the lower areas below eyes to reduce the eye bags caused by the excess skin. Through blepharoplasty, the extra skin is repositioned or removed, extra fat removed or added,...