Benjamin Llanos MS, LADC U/S

Recommended Articles

• What is P90X System?

  P90X system is an extreme home fitness training program that claims to give you a lean and fab body at the end of a 90 day session. The training is provided through a 12-DVD set video program that features workouts for specific parts of the body. The program asks for six to seven days of regular one...

• Top Issues Staff Nurses Face on the Job

  Nursing is a field where art meets science. From psychology to physiology to microbiology, a nurse’s educational background and practical experience cover a broad gamut of skills needed to facilitate a patient’s physical healing and emotional well-being.With the many duties and areas of...

• Top 10 Common Acne Myths Debunked

  Junk Food Causes Acne: Eating junk food like pizza, french fries, burgers, and chocolate doesn’t cause acne to develop. However, studies have shown that the sugary foods can aggravate the existing acne. This means if you want to have your favorite chocolate ice cream, don’t hold back. But if...

• What Is Lumbar Spinal Stenosis Surgery?

  This is a type of surgery used in treating spinal stenosis, a condition that occurs due to the narrowing of space between the spinal vertebrae. In order to have a better understanding about spinal stenosis surgery, it is important to have a clear idea about the conditions which lead to this...

• Ten Potential “Heartbreakers”

  Although heredity and age can contribute to the demise of a healthy heart, there are still some precautions you can take to prevent heart disease. Some precautions include:1. SmokingSmoking has a profound effect on an individual's blood pressure, and it can also cause blood clots. A smoker may also...

• Are Dark Chocolate and Cocoa Powder the Next Super Foods?

  According to a study published in the Chemistry Central Journal cocoa powder and dark chocolate can be considered ‘super foods’ because of the abundant antioxidants they contain. The antioxidant activity in these foods were found to be equivalent to or higher than some other well known ‘super...