Kenda Lichtenwalter RN, CNP

Recommended Articles

• Tips to Consider to Protect Your Healthy, Glowing Skin

  The skin is the largest organ of the body and is normally exposed to a number of things that can take away its natural glow.OverexposureThere was a general belief that it is normal to apply oil on one's skin at the start of sunbathing. Over a period of time, dermatologists warned us about the harm...

• What Causes Laryngitis?

  Laryngitis is the swelling of the vocal cords and is caused by discomfort, illness, or overuse of the voice box. Laryngitis can either be long-lasting (chronic) or short-term (acute). The swelling that causes laryngitis can be a result of various situations. Some of the causal conditions include...

• Breathlessness: Causes, Symptoms, and Treatment

  Introduction An unpleasant sensation of rapid breathing or difficulty breathing is known as breathlessness. People sometimes complain of feeling winded, puffed, or out of breath. Medically, it is called as dyspnea. Breathing may hurt and the person may feel tightness in the chest. It is normal to...

• The Top 10 Health Threats For Men

  Here is a list of the top 10 dangerous diseases men can face in their lifetime. Don't be alarmed; many of these diseases are preventable and treatable. 1. Heart attack and cardiac arrestHeart attacks are caused by a blockage of any arteries that supply blood to the heart. Arteries can get clogged...

• Newborn Fever: What to Do?

  What is a newborn fever?According to the American Academy of Pediatrics (AAP), the normal body temperature of a healthy infant is between 97-100.4 degrees Fahrenheit or 36-38 degrees Celsius. You’ll know that your baby has a fever if his or her body temperature rises above 100.4 degrees Fahrenheit...

• Why You Should Exercise During Pregnancy

  Exercise is not only beneficial to pregnant women, but to the baby as well. It is better to talk with your OBGYN before starting an exercise program. There are a lot of exercises that are available and appropriate for each trimester. However, not all pregnant women are advised to exercise. Vigorous...