Norma Nior Gonzales LMSW

Recommended Articles

• Sitting at Work May Contribute to Chronic Health Problems Including Diabetes

  According to a new study, sitting and commuting for a long durations can be dangerous, just like smoking. The study involved 2,000 people who were asked in the AXA Healthcare survey about their schedule per day. Those who said that they sat at work spend up to nine hours per day sitting. The time...

• Chickenpox: Important Facts, Causes and Home Remedies

  Chickenpox, also known as varicella, is a very common condition that occurs in most individuals either during their childhood or in adulthood. It is not a very serious condition, however depending upon the age and intensity with which it occurs, it could result in a lot of discomfort for the...

• Why Do My Feet Swell After Drinking Alcohol?

  It's common for people to develop edema after consuming beer or any other alcoholic beverages. Edema occurs when there is excessive fluid collection in the tissues of your ankles and feet. Not just exclusive to the feet and ankles, edema can also develop in your hands, legs, abdomen, and other parts...

• What Is the 3-Day Military Diet?

  The military diet is a diet pattern intended to help you lose weight. You will have to engage in a 3-day restrictive diet followed by 4 days of the normal diet, and repeat the cycle again. It is considered an extreme diet because it is a systematic guide with plenty of food restrictions. The focus...

• How Can I Manage Heartburn?

  The burning sensation that heartburn causes can be more than just an inconvenience once in a while. It can keep you awake during the night, and affect your day-to-day activities. Heartburn relief relies on an individual's understanding to avoid the basic triggers for heartburn in his or her diet....

• Osteoporosis and Oral Health

  What is Osteoporosis?Osteoporosis is a disease that affects the bones all over the body. It is a medical condition characterized by a weakness of the bones, due to different factors, leading to fractures of the bones due to minor trauma or no trauma at all. Major causes of osteoporosis are age,...