Amy Green LMSW

Recommended Articles

• What Makes Zumba Such an Effective Workout?

  Zumba is a popular alternative fitness routine for many people. It is commonly known as a party exercise, or a fun exercise, rather than the traditional workout regimen. A few years back, this fitness plan took the fitness world by storm, and is still popular among people who love to dance and shake...

• Healthy Foods for Healthy Hair

  Shampooing and conditioning your hair may not be enough to have luxurious locks. “Every month hair grows about 1/4 in or 1/2 in, and the most important thing for healthy growing hair is nutrients," says Dawn Jackson Blatner, RD, a Chicago-based dietitian. A “healthy diet favors the growth of...

• Help Your Kid to Overcome Procrastination

  Everyone procrastinates! Unsurprisingly, even children are known to procrastinate, especially those who are going through their teenage years. Before we get into detail on how to help your kid to stop procrastinating, let us first see what procrastination is and why children have a tendency to...

• Colonoscopy: What to Expect During Recovery

  A colonoscopy is an outpatient procedure, wherein the rectum and the large intestine are checked. You do not need to stay overnight at the hospital or clinic unless your doctor needs to have additional tests done or needs you to be monitored for a short while.A colonoscopy can be used to identify...

• Despite Crohn's, Ali Fuller is Filled with Gratitude

  It’s easy to become angry when battling a chronic illness. It's as if your body betrayed you. You're in pain, uncomfortable and often unhappy and don't even want to get out of bed. Ali's storyAli Fuller was diagnosed with Crohn's disease when she was 7 years old. As a child, she didn’t have...

• 6 Reasons Why You Are Coughing Up Green Mucus

  IntroductionMucus is a moist film, which helps keep your nose from drying out and protect your lungs from foreign substances, such as bacteria, viruses, dust, and other harmful intruders. It keeps you healthy but you may only notice it whenever you are sick. Mucus becomes thicker when you are sick,...