Valerie A Hamel NP

Recommended Articles

• Gentle Exercises and Massages to Ease the Pain for Fibromyalgia Patients

  Stiff muscles and severe pain in fibromyalgia patients may discourage them from trying to exercise. Studies have found, though, gentle exercise that isn’t too taxing on the body helps ease pain. Additionally, connective tissue massages provide further relief for patients.A study published in...

• What is the MMR Vaccine?

  If someone comes into contact with infectious illnesses, their immune system will notice its presence and rapidly produce antibodies meant to fight and destroy it. People who have recently received an MMR vaccination can’t easily spread it to others. Sometimes, the MMR vaccine can cause mild side...

• Are There Benign and Malignant Tumors of the Heart?

  It is a well-known fact that in the body, in various tissues due to various reasons, neoplasms sometimes appear in the form of tumor growths. The heart is not an exception. The tumor growth can be benign and malignant. Therefore, there are two types of the heart tumors.Benign tumors These do not...

• The Many Benefits of Cayenne Pepper

  What is cayenne pepper?Cayenne pepper, more commonly known as red hot chili pepper, is used to spice our dishes and add more taste to the food we eat. Some of other names that are used to refer to it include Guinea spice, cow horn pepper, aleva and bird pepper. The word Cayenne comes from the city...

• Ashwagandha Benefits: What Is Ashwagandha Used For?

  Ashwagandha is scientifically known as Withania somnifera. It is also known as winter cherry or Indian ginseng, owing to its rejuvenating properties. Ashwagandha is composed of numerous useful medicinal substances such as choline, fatty acids, withanolides, alkaloids, and a variety of sugars.Native...

• Low FODMAP Diet: Stages and Foods To Eat

  FODMAPs are naturally found sugar alcohols which are formed by a short chain of carbohydrates. Due to this, their complete absorption does not take place in the small intestine. The acronym is explained by the co-creator Sue Shepard as:...