Amanda Thoennes, PMHNP-BC

Recommended Articles

• Smaller Portions Leads to a Smaller Waistline

  Experts say that if an individual is given the opportunity to choose a smaller portion size, the individual is likely to choose the smaller size. Restaurants who give the option of downsizing their meals, would indirectly help individuals to lose weight or prevent individuals from putting on weight...

• What to Eat to Build Muscle Mass

  To gain muscle, the body requires the right balance between energy-giving foods and exercises. Moreover, drinking plenty of fluids is also equally important in developing a good physique. Eat the right food, indulge in muscle building exercises, and see the change for better.What foods are ideal for...

• Tips on Living With Mumps

  Mumps occurs mostly in children and is caused by a paramyxovirus. However, certain viruses like influenza, cytomegalovirus, and Coxsackie virus can also demonstrate swelling of the salivary glands similar to that of mumps. Mumps can be passed through infected saliva after a sneeze or a cough....

• What Is Taurine? Health Benefits of Taurine

  What is taurine?Taurine is regarded as a conditional amino acid, which means that it is naturally produced in the body. Meat and fish are rich sources of taurine. Taurine is different from essential amino acids because they are usually sourced from outside food rather than produced in the...

• What are Eye Floaters?

  Eye floaters are small, moving specks on the eyeball that often occur in one's field of vision. These grey or black dots, become more prominent while looking at a bright object. If the floaters are large they may shadow vision, but in most cases, eye floaters are harmless. People often neglect or...

• What Does Trypophobia Do to the Brain?

  Trypophobia is a term that was created way back to refer to a certain kind of phobia. It is not an official name and you can’t even find it in the official list of phobias. However, the kind of phobia that this term is used to refer to is as real and as natural as it gets. That should explain why...