Dr. Alaleh Selkirk, Ph.D
Psychologist | Clinical
9440 Santa Monica Blvd. 301 Beverly Hills CA, 90210Rating
5/5
About
Dr. Selkirk specializes in the treatment of mental health problems, and helps people to cope with their mental illnesses. As a clinical psychologist, Dr. Selkirk evaluates and treats patients through a variety of methods, most typically being psychological testing and psychotherapy or talk therapy. Patients usually visit Dr. Selkirk because they have been experiencing depression, anxiety, trauma, sleep problems, stress or anger for a significant period of time and are seeking help. Dr. Selkirk is currently serving patients at her own private practice – Introspection Beverly Hills – in Beverly Hills, California. Introspection Beverly Hills is a professional psychological corporation that specializes in the diagnosis and treatment of adult mood disorders, trauma and stressor-related disorders, as well as personality disorders. “Whether you feel weighed down by sadness, consumed by worry, haunted by the past, or unseen in your relationships, I am here to offer you attention, validation, and understanding. You deserve to feel in charge of your own life. I believe you are more resilient than you sometimes feel” as stated by Dr. Selkirk.
Education and Training
Harold Abel School of Psych PhD 2008
National University M.Ed. 1999
Mass School Of Prof Psychology Respec. in Clinical Psychology 2014
Provider Details
Dr. Alaleh Selkirk, Ph.D's Expert Contributions
Generational Trauma Explained: How the Past Shapes the Present
Generational Trauma Explained: How the Past Shapes the PresentEven if you have never directly experienced trauma yourself, you might be dealing with the impact of it. Do you tend to struggle with things like secure relationships, self-esteem issues, or even feelings of fear? Are you always “on...
High-Functioning Depression: Signs, Symptoms, and Support
Most people have a basic idea of what depression is and what it might look like. However, feelings of extreme sadness and hopelessness can impact people differently. Depression is not always the image of someone who cannot get out of bed each day.People with high-functioning depression, for example,...
10 Common Habits to Avoid That Can Drain Your Energy
Life’s challenges can either make you or break you… so goes the saying.The same can be said of choices, friends, failures, and even habits. Though, the thing is that challenges, choices, friends, and failures usually stare us right in the face. We are aware of them and generally have to confront...
Feeling Socially Isolated? – What You Can Do About It
Feeling socially isolated is a surprisingly common problem in today’s society.It seems counter-intuitive, though. After all, we are constantly connected to one another.How many emails, text messages, social media comments, and other digital communication did you already respond to today? When you...
Research Confirms Moderate Exercise Can Improve Sleep
Figuring out how to improve sleep is one of the most common issues facing people today.Sleep is critical to our physical and mental health. And yet, many people struggle to get enough sleep, let alone enough high-quality sleep.There are many tricks and tips that you can implement to improve sleep....
Learning to Process Emotions: How to Sit With Your Feelings of Sadness
Feelings of sadness can be very uncomfortable.Unfortunately, people tend to try to avoid them as a result. They watch TV, have a drink, or find another distraction to escape the sadness.The problem with this is that it doesn’t make sadness go away. It might cover it up, but those emotions are...
Does my mother need help to get over my father's death?
First, Im so sorry for the loss of your father! Your mother could likely benefit from grief therapy, and if she does indeed have a depressive disorder then she would very likely benefit from therapy with a provider who specializes in depression. Grief and depression arent identical disorders, but they share many components. A psychologist who specializes in depression treatment would also be able to address grief. To learn more about depression therapy please go to this link httpsintrospectionbeverlyhills.comdepressiontherapy If your mother decides to proceed with treatment for grief andor depression, please invite her to read the link as well. If she would like therapy, she can go to this link httpsintrospectionbeverlyhills.comnewpatientregistration READ MORE
Does stress cause your eyes to twitch?
Stress certainly can manifest via physical symptoms, including eye twitching. I would suggest ruling out organic causes first see your optometrist before assuming an underlying mental health problem including stress. To learn more about anxiety visit this link httpsintrospectionbeverlyhills.comanxietytreatment At the bottom of the page you can find links to various blog posts, some of which list strategies to manage anxiety. All of these strategies to manage anxiety apply to managing stress as well. READ MORE
Can anxiety cause physical pain symptoms?
Yes, anxiety certainly is associated with some physiological sensations, and depending on various factors can result in physical pain in some people. To learn more about anxiety treatment please visit this link httpsintrospectionbeverlyhills.comanxietytreatment READ MORE
What is the difference between a therapist and psychologist?
Great question! In general, a therapist can include any of the following credentials psychiatrists Medical doctor or M.D., psychologists Doctor of Philosophy in Psychology Ph.D. or Doctor of Psychology Psy.D., licensed clinical social workers LCSW, marriage and family therapists LMFT, licensed psychiatric nurse practitioners LNP, and licensed mental health counselors LMHC. Of the above group of therapists or mental health providers, psychiatrists and psychologists are doctors while the remaining professionals are only required to have a Masters degree still, some proceed to get a doctorate in their field but they dont need it to be therapists. While all can be called therapists, psychiatrists and psychologists typically dont introduce themselves as therapists, they say Im a psychiatrist or Im a psychologist. If a mental health provider introduces themselves as a therapist, they are likely one of the other professionals listed above. You can always ask them what their credentials are that would be a totally appropriate question to ask. So in short, a psychiatrist and a psychologist need a doctorate before they get licensed to practice therapy, while all the others only need a Masers degree to get licensed to practice therapy. If you need medication, only psychiatrists and psychiatric nurse practitioners can prescribe medication. There is such a thing as a prescribing psychologist but they are very rare and not in every state because not every state has approved the prescribing psychologists law. If you have further questions or would like more clarification feel free to contact us here httpsintrospectionbeverlyhills.comcontact READ MORE
Is there a difference between anxiety and panic disorder?
Yes, while panic disorder is under the umbrella of anxiety disorders, there are clinical differences between panic disorder and generalized anxiety. Generalized anxiety is more of a pervasive sense of worry or nervousness or anticipation of a negative outcome, whereas panic disorder is typically more acute and intense, with each episode of panic attack having a more distinct start and end time, while anxietys start and end time is much harder to pinpoint, especially for people who arent accustomed to observing and tracking their feelings, thoughts, and physiological sensations. We can learn all of these in therapy with a psychologist who specializes in anxiety disorders. To learn more about anxiety therapy please visit this link httpsintrospectionbeverlyhills.comanxietytreatment READ MORE
Can CBT help with relationships?
Yes, CBT is a psychotherapeutic treatment modality that works with our thoughts, feelings, and behaviors. In doing so, many people obtain significant improvements in their interpersonal relationships as well as in their mood and overall mental health. If you would like to learn more about interpersonal relationship therapy, please visit this link httpsintrospectionbeverlyhills.cominterpersonalrelationshiptherapy READ MORE
How long does it take for a panic disorder to go away?
Length of treatment for panic disorder depends on a multitude of factors, including frequency of visits and compliance with the recommended treatment plan. For most people who attend regular weekly therapy and do the work that is assigned in each session, symptoms of panic disorder can significantly reduce and even resolve within 3 months of therapy. To learn more about anxiety treatment panic disorder is under the same umbrella, please visit this link httpsintrospectionbeverlyhills.comanxietytreatment READ MORE
Does CBT work for low self esteem?
CBT is one form of therapy that can be useful for treating selfrelated concerns, such as selfesteem. Your psychologist can conduct an assessment and create a treatment plan that addresses your particular concerns. I suggest letting them know you would like to improve your selfesteem so they can individualize your treatment plan with that in mind. Treatment may include components of CBT, or may be entirely CBTbased. You can schedule an assessment with a psychologist by visiting this link httpsintrospectionbeverlyhills.comnewpatientregistration READ MORE
How long does it take for CBT to work for insomnia?
While CBT is one of the modalities that can be used to treat insomnia, the length of time it takes to work and how lasting the results will be depend on multiple factors. Your psychologist can conduct an assessment of your specific situation and give you a more specific response. In general, if there arent deeper and more longterm causes for the insomnia, it can be significantly improved within the first 3 months of weekly therapy. You can learn more about insomnia treatment at this link httpsintrospectionbeverlyhills.cominsomniatherapy READ MORE
Can a psychiatrist help with anorexia?
Yes, a psychiatrist or a psychologist who specialize in eating disorders such as Anorexia can help. Please advise your friend to reach out to the doctor who diagnosed them and follow through with the treatment plan that was created for them. READ MORE
What age can a child start behavioral therapy?
A child can certainly be in behavior therapy at age 5. However, a psychologist would first conduct an assessment to find out whats wrong and based on whatever is wrong they devise a treatment plan that addresses the problem. That treatment plan may include behavior therapy. Additionally, since your child is so young, often times treatment may involve offering support to the parents so they can best support the child at home outside of the weekly therapy hour. If you have specific questions, please consult with a child psychologist. READ MORE
Can a psychologist help with ADHD?
Yes, a psychologist can help your daughter understand her diagnosis better, observe her pattern of behavior, and mitigate behaviors that are not working well for her. A psychologist can also teach your daughter behavioral strategies that can help manage her symptoms of ADHD. To get connected with a psychologist, please visit httpsintrospectionbeverlyhills.comnewpatientregistration READ MORE
Can anxiety be cured?
Yes, in many cases psychotherapy can be very helpful for treating anxiety. You would need to go through an assessment with a licensed psychologist and they will devise a treatment plan for you. To schedule an appointment with a psychologist, click here httpsintrospectionbeverlyhills.comnewpatientregistration READ MORE
What psychotherapy is best for PTSD?
There are several modalities of psychotherapy that work well for PTSD. Your psychologist can do an assessment and determine what modality is best for you. To schedule an appointment with a psychologist, click here httpsintrospectionbeverlyhills.comnewpatientregistration READ MORE
Should I see a psychologist for insomnia?
Yes, in many cases psychotherapy can be very helpful for insomnia. You would need to go through an assessment with a licensed psychologist and they will devise a treatment plan for you. To schedule an appointment with a psychologist, click here httpsintrospectionbeverlyhills.comnewpatientregistration READ MORE
Can you have psychotherapy for depression?
Yes, in many cases psychotherapy can be very helpful for depression. You would need to go through an assessment with a licensed psychologist and they will devise a treatment plan for you. To schedule an appointment with a psychologist, click here httpsintrospectionbeverlyhills.comnewpatientregistration READ MORE
Screening for Depression & Anxiety?
Hello, Thank you for your question. To get screened for depression, please go to this link on our website to schedule an appointment with one of our psychologists httpsintrospectionbeverlyhills.comnewpatientregistration You can also call our office at 4244254514 if you have questions about how to register. Thank you, Dr. Selkirk Very Respectfully, Alaleh Allie K. Selkirk, Ph.D. Founder, Licensed Clinical Psychologist Introspection Beverly Hills, APPC 9440 S. Santa Monica Blvd., Suite 301 Beverly Hills, CA 90210 4244214514 httpswww.introspectionbeverlyhills.com MondayFriday 800am400pm MondaySunday 700am1000pm Concierge Notice of Confidentiality The information contained in this email and any attachments is intended only for use by the addressees and may contain privileged private or confidential information. Any distribution, reading, copying, or use of this communication and any attachments, by anyone other than the addressee is strictly prohibited and may be unlawful. If you have received this email in error, please immediately notify us by email by replying to this message or telephone 4214244514 and permanently destroy or delete the original and any copy or printout of this email and any attachments. In the event of a crisis or emergency, call 911 or go to the emergency room at your nearest hospital. Do not email us in the event of a crisis or emergency. READ MORE
Areas of expertise and specialization
Faculty Titles & Positions
- Adjunct Professor Department of Psychology, Florida State University 2009 - 2010
What do you attribute your success to?
- Change is not easy or fast, keep up the effort, reach out to people, therapy requires commitment
Areas of research
Cogntive Functioning in Submerged U.S. Navy Divers
Exercise Psychology
Health Psychology
Dr. Alaleh Selkirk, Ph.D's Practice location
Introspection Beverly Hills, APPC
9440 Santa Monica Blvd. 301 -Beverly Hills, CA 90210Get Direction
Dr. Alaleh Selkirk, Ph.D's reviews
Write ReviewPatient Experience with Dr. Selkirk
- Denice
I highly Recommend this provider!
- Carrie
Dr. Selkirk is an amazing psychologist who connects well in therapy. I would 100% recommend her to my family and friends.
- Lene
Allie is absolutely the best thing that ever happened in California! Would totally recommend her to everyone I know
- Angela
I can't say enough amazing things about Allie. She has helped me tremendously during my time with her and I can't thank her enough. You wont go wrong choosing her. Shes thought provoking, kind, smart, funny. She is everything and then some.
- Robby
Dr. Selkirk is one of, if not, the most professional and caring doctors I have ever encountered. She was very understanding and a joy to work with. I would recommend her 10 times out of 10.
Media Releases
Get to know Psychologist Dr. Alaleh Selkirk, who serves patients in Beverly Hills, California.
Dr. Selkirk is a psychologist whose goal is to help patients compassionately explore the depths of their emotions and find empowerment through meaningful self-discovery. “I have always possessed a deep love of learning. Inquisitive since childhood, I remain a lifelong student, continuously drawn to investigate the ultimate unknown: the human mind. Through my life, I have realized that no matter how much we learn about the human brain, there is always more to discover, and there is always something new to be found in each individual’s story” as stated by Dr. Selkirk.
Dr. Selkirk is currently serving patients at her own private practice – Introspection Beverly Hills – in Beverly Hills, California. Introspection Beverly Hills is a professional psychological corporation that specializes in the diagnosis and treatment of adult mood disorders, trauma and stressor-related disorders, as well as personality disorders. “Whether you feel weighed down by sadness, consumed by worry, haunted by the past, or unseen in your relationships, I am here to offer you attention, validation, and understanding. You deserve to feel in charge of your own life. I believe you are more resilient than you sometimes feel” as stated by Dr. Selkirk.
Dr. Selkirk did not plan to pursue trauma therapy until she began working as a Navy psychologist and saw trauma and PTSD at work. Before then, she had earned a PhD in psychology from the Harold Abel School of Psychology in 2008.
Dr. Selkirk served as an Adjunct Professor in the Department of Psychology at Florida State University from 2009 until 2010.
Dr. Selkirk attributes her success to her commitment to therapy, her ability to reach out to people, as well as her ability to keep up the effort.
Psychology is the science of behavior and mind. It includes the study of conscious and unconscious phenomena, as well as feeling and thought. Through psychotherapy and experimentation, Dr. Selkirk works to promote safety, understanding, and good mental health. Her areas of expertise include depression, anxiety, trauma, narcissism, obsessive-compulsive personality, borderline personality, sleep disorders, and interpersonal relationship issues – among others.
Dr. Selkirk’s patients have excellent things to say about her, one stating “Dr. Selkirk is one of, if not, the most professional and caring doctors I have ever encountered. She was very understanding and a joy to work with. I would recommend her 10 times out of 10.”
In addition to English, Dr. Selkirk speaks German and Farsi.
Dr. Selkirk values spending time with her family. Her adventurous spirit draws her to the outdoors, and she loves wandering along the beach, in the mountains, or through the woods. In addition to working out, practicing yoga, reading, listening to music, and occasionally binge-watching streaming television, Dr. Selkirk enjoys going out and being around people, interacting with them, and observing the ways they navigate the space around them.
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