Tricia K Berger MS, NCC

Recommended Articles

• "Weight" for It - Delayed Gratification Supports Long Term Weight Loss

  Snack strategy: postpone the cravingSounds simple enough. Postpone eating the snack you are craving and the craving pass. But does that help lose weight?  If we put off eating the food we are craving, will we experience weight loss? Studies show that those who avoid a snack when they crave for it...

• What are the Treatment Options for Hernia

  Hernia occurs when an organ protrudes through an opening or a tissue that keeps it in place. There are several types of hernia including inguinal, incisional, hiatal, and more. While some hernias have visible symptoms such as a lump or acidity in stomach, others are asymptotic. The latter type of...

• Understanding the Different Types of Diabetic Neuropathy

  When mentioning diabetes, people mostly think about high blood sugar, problems associated with poor blood flow, and possible complications if the patient fails to follow their treatment plan. However, one important symptom that constantly gets sidelined (despite being partly responsible for diabetic...

• Gastrointestinal Pain in Endometriosis

  Endometriosis is a common gynecological problem affecting women in their reproductive age. It never occurs before puberty and it usually resolves after menopause.Endometriosis is a gynecological condition characterized by the growth of the endometrial tissue outside of the uterus. There are two...

• Can I Get Pregnant if I'm Older Than 35-years-old?

  Women who want to get pregnant, but are older than 35-years-old are commonly weary about possible complications if they become pregnant. There are many women who have given birth to healthy babies when they were in their late 30s and even 40s. However, there are a few risks to a pregnancy if the...

• What are metatarsal bones?

  The five long bones of the metatarsus of the foot are known as the metatarsals. Just as metacarpals of the hand are made of different components, similarly, metatarsals are made of different components such as a proximal base, shaft, and distal head. Arches of the foot are formed by the metatarsal...